I just got home from the gym with the kids not too long ago. I worked out on the bike for about 25 minutes and then lifted weights. I can't workout too long when I bring the baby because I have to use a special workout room where you can bring the baby in a car seat. Anyhoo, ate one more egg white considering the workout. Now onto my coffee. So far so good. I forgot to mention I'm taking Trimspa too.